Are you doing it? I run a group fitness outdoor training session.
You bring: You, sportswear, something to drink and a towel. Duration: one hour training, total approx. 2 hours Fitness level: all: you decide how you can/want to challenge yourself. I offer the best possible variations for different sport and fitness levels. Procedure:
We hike up to the Schild, train there for about an hour and hike back to the First via the Felsenweg. Functional warm-up (20 min), main part (strength-endurance) (30 min), warm-down (10 min). Meeting point: 10 am Rigi First at the turn-off to the Felsenweg. Timetable: 8:55 from Arth-Goldau to Rigi Wölfertschen-First, from there approx. 15 min walk. 9:15 from Vitznau to Rigi Kaltbad-First, from there approx. 15 min walk. Kind regards, Caroline Questions? [email protected] or 079 382 71 64 (write only, please
You bring: You, sportswear, something to drink and a towel. Duration: one hour training, total approx. 2 hours Fitness level: all: you decide how you can/want to challenge yourself. I offer the best possible variations for different sport and fitness levels. Procedure:
We hike up to the Schild, train there for about an hour and hike back to the First via the Felsenweg. Functional warm-up (20 min), main part (strength-endurance) (30 min), warm-down (10 min). Meeting point: 10 am Rigi First at the turn-off to the Felsenweg. Timetable: 8:55 from Arth-Goldau to Rigi Wölfertschen-First, from there approx. 15 min walk. 9:15 from Vitznau to Rigi Kaltbad-First, from there approx. 15 min walk. Kind regards, Caroline Questions? [email protected] or 079 382 71 64 (write only, please
Dates
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Price info
Participation free of charge, collection
Contact person
Nearby
