Vertical Centering ® Ways to healing whole time - with Silvia Siegenthaler

Vertical Centering ® wants to give ground to the sky and sky to the ground.
We are invited to bring the dominance of the head into balance with the heart, the belly and the feet. We work lying down, sitting and standing. We discover and experience natural life principles in the unity of body, mind and soul. Lightness emerges when we are at home within ourselves.
The seminar includes Experiencing and exploring the movement spaces of the body and soul Sensual experience of the poetry of our sacred anatomy Harmonic awareness in the microcosm of the body Dynamic center, perception, intuition Sacred chant, healing chant with vowels and consonants Light power of the sounds and syllables of one's own first name Silence, meditation, prayer Nature meditation under the open sky, by the waterfall, by the trees Surprises and the unexpected