Mini Retreat Yoga & Handpan

Would you like a time out from the busy world and spend a weekend with yoga, meditation, spherical handpan sounds and wellness?

Yoga techniques such as breathing exercises, mantra and mudras strengthen and center you deep inside. Vitalizing yoga flows awaken vitality, flexibility and strength. Claudia guides you carefully through the yoga units. Powerful yoga sessions bring dynamism and playful ease into your body. Quiet and long asanas, similar to Yin Yoga, invite you to let go on the physical and emotional level.
In the evening we let the experience sink into deeper levels with a Yoga Nidra deep relaxation. Yoga Nidra gives your life a positive direction and strengthens the structure of your thoughts. A Yoga Nidra journey accompanied by handpan sounds is particularly beautiful.

The event is held in German.