Mini Retreat Meditation, Pranayama & Asana
with Nico Luce
Nico invites you for a unique yoga experience directly at the Lake of Luzern. The Hotel Vitznauerhof is situated at the shore of the lake, surrounded by beautiful and powerful nature in the back protected from Mount Rigi. The program for this retreat has a strong foundation in Meditation, Pranayama and Asana infused by eastern Philosophy & Spirituality. We start every morning with a dynamic asana practice Vinyasa style designed to refine the bio-mechanical actions to establish a strong foundation, powerful core integration and unique individual expression in each pose. The late afternoon asana session will be Yin & Restorative yoga to calm the mind and relax the body. Discover the powerful nature with some hiking, indulge a moment at the SPA and treat yourself for a view days of powerful yoga practices, delicious meals, moments with like-minded people, surrounded by the awesome landscape of the "Vierwaldstättersee."
*Classes are suitable for all levels and taught in English